Collective training sessions

Group classes with training in an adaptive format, flexible to the needs of the individual.

With strength and versatility at the forefront, every person that walks in the door feels supported in their health goals.

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Multi-level

Core Chair

A Pilates fitness class. Get a well rounded workout combining resistance training and the Pilates chair. Flow through sequences to keep your heart rate up and your core engaged throughout this low impact toning class. Sneakers recommended.

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Advanced

Hardcore Chair

Take your chair class to the next level. This hardcore class uses additional resistance bands and body weight work with short bursts of cardio for the ultimate all body core workout. Bring your sneakers, water and a towel.

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Intermediate

Core Resistance

A resistance training class using long and loop bands to strengthen both small and big muscle groups. Incorporating standing and mat work, this class challenges balance and stamina to work the whole body. Sneakers recommended.

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Multi-level

CoreFirst Pilates

A Pilates workout mimicking Reformer + Cadillac exercises on the mat using the Corefirst resistance bands and straps system. Feel the deep core connection before every movement. Take your Pilates workout to the next level.

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Intermediate

Core Suspension

TRX Suspension Training with a Core focus. Use your body weight and gravity for the ultimate full body workout. This class challenges your core control and balance with fun dynamic moves that keep you thinking. Adaptable to multi-levels. Sneakers recommended.

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Multi-level

Core Restore

A yoga style recovery and stretch class. Restore your body with a dynamic warm up, mindful breathing and stretching to mobilize your joints and rejuvenate your body. Core Restore is accessible to all levels.

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Multi-level

Core Work

A contemporary Pilates mat class with a Core twist incorporating various props (balls, weights, magic circle, roller etc) to challenge your balance, improve stability, and of course strengthen your core! Core Work is accessible to all levels.

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First-time clients only

Intro Offer

Discover your favorite Core classes, there’s something for everyone. To get started, take advantage of the group class Intro Offer, Buy 1 Get 1 FREE! And for a limited time only, sign up for the group class Opening Special, 1 Month Unlimited for $199.

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